Clover honey is the honey produced by bees who mainly feed on the nectar of the clover plant. While this slight difference may appear insignificant, clover honey benefits and flavor profile differ. The clover honey has a mild flavor and a pale color. In contrast, regular buckwheat honey has a dark color, available mainly in raw food stores. Clover honey has multiple minerals and high levels of vitamins. There are sixty-four calories in one tablespoon of honey. This honey experiences no heating process. Thus, most of these nutrients are entirely held in the clover honey.
Clover Honey Benefits
Before you add any new recipe to your diet including honey, it is helpful to know clover honey benefits.
1- Antiviral and antibacterial potential
The antibacterial impacts of honey have been widely explored on clinical grounds. Yet, it is a sufficient antibacterial bandage for burns and blemishes. The bacteria can’t grow immune to clover honey. Clover honey is also a topical remedy for different wounds. 43% of the wounds fully recover, and 43% reduce bacteria count and extent.
This honey has been used to treat skin cells infected with chickenpox. Likewise, a test-tube study showed that applying a 5% clover honey solution reduced the virus. It even improves skin disease, resulting in redness and scaled patches.
2- Soothe Sore Throats
Honey is more valuable than specified cough pills. It is due to its anti-inflammatory effects. However, it is research that this honey eases coughs better than OTC pills with a cough restrainer. Different ENT experts suggest that honey treats upper respiratory tract infections better than other cures.
3- Rich in antioxidants
Clover honey is full of antioxidants like phenolic acids. It supports the central nervous system. They help guard cells from being harmed by free radicals. Yet, it can damage the body and lead to health issues.
It includes severe heart illness and cancer. In a mice study, clover honey changed liver damage driven by free radicals. The flavors in clover honey can even enhance overall heart and lung health.
4- Help Lower Blood Pressure and Cholesterol Levels
Among the various clover honey benefits, it can help reduce blood pressure. It enhances blood fat levels and stops the death of healthy cells. Apart from all this, it can lead to sounder heart health.
Raw clover honey naturally has a resin-like mixture created by bees. It helps improve cholesterol and triglyceride levels. A study of 4,500 people shows that an average intake of honey may lead to a lower risk of high BP among ladies.
5- Manage Diabetes
Although clover honey has equal sugar to regular honey, it is still a better choice. It entirely impacts blood sugar levels. In old times, honey has been noted for its suitability in healing wounds.
Now, when diabetes is so expected, the need to treat the wounds that arise due to diabetes has made us think of cost-effective ways. One way is to treat it with honey. Yet, clover honey is the most cost-effective aid for diabetic foot ulcers.
6- Improve Bone Strength and Prevent Oxidative Stress
With a wide range of minerals, clover honey can aid the body in reducing the loss of bone mineral density. It even slows bone pain signs as you age. Many studies have seen that this honey has other rich antioxidants. These mixes can help reduce severe diseases. It stops the oxidative stress and the adverse effects of free radicals.
7- Protect Heart Health and Immune System
The antibacterial rate of clover honey is partly taken from hydrogen peroxide. It is seen in most honey types. However, it helps the immunity to fight foreign agents and other infections in the body.
The noted potassium levels and other minerals can help lower the rate of BP. It lowers the risk of atherosclerosis and heart attack. However, it blocks the veins and other heart diseases.
8- Healthy Alternative to Sugar
Clover honey is a healthy option for sugar intake. This honey has phenolic acid and flavors in it. Among the other benefits of flavonoids are lower risk of cancer, heart disorder, stroke, and lung issues. Like other blends, flavinoids in clover honey stop the growth of free radicals and other metallic ions.
9- Reduce Hairfall and Scalp Infections
Clover honey has antibacterial and antifungal effects. It works well in clearing the hair’s dandruff. This role of honey is the same as the Oolong tea. A study was performed to find raw honey’s effects in controlling dandruff.
The patients were asked to softly rub the raw honey on the roots and leave it for three hours. Thus, every patient showed a notable headway, with itching eased and dandruff fading.
10- Suitable For Sleeping Disorders
If you take clover honey daily, it helps with sleeping disorders. The doctor usually advises a teaspoon of clover honey before going to bed. Most of the time, when you wake up at night, it is because of hunger. The glycogen that the liver stores during an earlier dinner gets consumed by the body at night.
This clover honey restocks in the liver. In this way, no catalyst occurs at midnight because of glycogen deficit. Besides, clover honey boosts the insulin level slightly. It indirectly puts the body to sleep.
The Bottom Line
Clover honey is made from honey from bees and nectar from clover flowers. Clover flowers blossom through spring and summer. They come in stunning white, pink, red, and yellow hues. As a result, honeybees make this honey in massive amounts.
But clover honey benefits make it so popular. This honey has a sweet flavor and soft aroma. It has a slight sweetness that pairs well with tea or coffee. This honey has a purer taste and a thicker texture.
FAQs on Clover Honey Benefits
Where can you buy this honey?
Clover honey can be bought in most health food, big boxes, grocery shops, and marts. You can even buy the clover honey directly from the person who farms this honey. While the cost may be higher than regular honey’s, its nutrients make it valuable.
What does clover honey taste like as compared to regular honey?
Clover honey tastes temperate and sweet with a floral taste. It is sweeter than other types of honey, like sage honey. It is because other honey types have mixed floral sources with unique tastes. But, all other honey flavors are much denser than others.
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